South of the Border Dinner GROCERY LIST AND PREP TIPS (1 OF 3)

GROCERY LIST AND PREP TIPS ©2013                                        

South of the Border Dinner (1 OF 3)       

Chicken Mole, Soffritto Rice & Tortilla Soup        

GROCERY LIST

• 2 lb. chicken pieces, preferably with skin (or two 15 oz. cans black beans)

• 2 tbsp. tomato paste

• 1 cup rice

• 1/4 cup raisins (optional)

• Canola or vegetable oil

• Tortilla chips

• 1 cup chicken or vegetable stock

• 1-2 tbsp. brown sugar

• 1 white onion

• Salt and pepper

• Leftover sesame seeds from December or sliced almonds (optional)

MEAL PREP STRATEGY AND TIPS

1. Prepare soup according to pkg. directions using salsa (leaving out chicken… unless you crave more).

2. Sear chicken.

3.  Make mole base. Add chicken and simmer.

4. Sauté soffritto and prepare rice.

5.  Serve soup and then chicken over rice.

6. Whip up hot chocolate for dessert!

• Estimated prep and cook time: 60-70 minutes.

• Meal can be divided in half to serve 2 instead of 4.

• Tbsp. = tablespoon

• Tsp. = teaspoon

Want to see this list on your smart phone? Go to our site and select Recipes & More 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s